AST to NZST: Atlantic Time to New Zealand Time

17 hours ahead of AST

NZST compared with AST, right now. Swap: NZST to AST ⇄

New Zealand Time is on NZDT now, so the clocks above show daylight time. Using strict standard time (AST UTC−4, NZST UTC+12), NZST is 16 hours ahead of AST.

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AST to NZST conversion table

For Tuesday, November 3, 2026. Rows where both places are inside 9 AM–5 PM are highlighted.

ASTNZST
12:00 AM5:00 PM
1:00 AM6:00 PM
2:00 AM7:00 PM
3:00 AM8:00 PM
4:00 AM9:00 PM
5:00 AM10:00 PM
6:00 AM11:00 PM
7:00 AM12:00 AM (next day)
8:00 AM1:00 AM (next day)
9:00 AM2:00 AM (next day)
10:00 AM3:00 AM (next day)
11:00 AM4:00 AM (next day)
12:00 PM5:00 AM (next day)
1:00 PM6:00 AM (next day)
2:00 PM7:00 AM (next day)
3:00 PM8:00 AM (next day)
4:00 PM9:00 AM (next day)
5:00 PM10:00 AM (next day)
6:00 PM11:00 AM (next day)
7:00 PM12:00 PM (next day)
8:00 PM1:00 PM (next day)
9:00 PM2:00 PM (next day)
10:00 PM3:00 PM (next day)
11:00 PM4:00 PM (next day)

About these time zones

AST: Atlantic Standard Time

Atlantic Time (AST/ADT). Nova Scotia, New Brunswick and Prince Edward Island (with daylight saving), plus Puerto Rico and much of the Caribbean, which stay on AST (UTC−4) all year.

Sunday, March 14, 2027: clocks go forward 1 hour at 2:00 AM local time (UTC−4 → UTC−3).

NZST: New Zealand Daylight Time

New Zealand Time (NZST/NZDT). New Zealand, including Auckland and Wellington. NZST is UTC+12; from late September to early April it is NZDT, UTC+13.

Sunday, April 4, 2027: clocks go back 1 hour at 3:00 AM local time (UTC+13 → UTC+12).

Questions about AST and NZST time

What is the time difference between AST and NZST?

The current difference is shown at the top of this page. AST uses Atlantic Standard Time (AST, UTC−4) as standard time and Atlantic Daylight Time (ADT, UTC−3) during daylight saving time; NZST uses New Zealand Standard Time (NZST, UTC+12) as standard time and New Zealand Daylight Time (NZDT, UTC+13) during daylight saving time. The difference can change if only one side observes daylight saving time or if their clocks change on different dates. Choose your meeting date in the converter to check the applicable offset.

When it is 9:00 AM in AST, what time is it in NZST?

On Tuesday, November 3, 2026, 9:00 AM in AST was 2:00 AM (next day) in NZST. The conversion table above shows today’s values.

Do the clocks change in AST or NZST?

AST: Sunday, March 14, 2027: clocks go forward 1 hour at 2:00 AM local time (UTC−4 → UTC−3). NZST: Sunday, April 4, 2027: clocks go back 1 hour at 3:00 AM local time (UTC+13 → UTC+12).

Is AST the same as ADT?

AST is the standard-time name and ADT the daylight-saving name for Atlantic Time. People often say AST all year; this converter uses the time actually in effect on the date you choose.

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