Time in Virginia, United States

Time in Hampton, Virginia now

7:00:00 AM

Tuesday, November 3, 2026

EST · UTC−5 Eastern Standard Time

Sunrise: 6:31 AM
Sunset: 5:06 PM
Day length: 10 h 35 min
Daylight saving: Changes Mar 14, 2027

Hampton time zone

Time zone

Eastern Standard Time (EST), UTC−5. IANA zone America/New_York.

Clock changes

Sunday, March 14, 2027: clocks go forward 1 hour at 2:00 AM local time (UTC−5 → UTC−4).

Daylight saving dates worldwide

Location

Hampton, Virginia, United States. Coordinates 37.03° N, 76.35° W; population about 137,148.

Sunrise and sunset in Hampton today

Dawn (civil): 6:04 AM
Sunrise: 6:31 AM
Solar noon: 11:48 AM
Sunset: 5:06 PM
Dusk (civil): 5:33 PM
Day length: 10 h 35 min
Night length: 13 h 25 min
Golden hour, morning: 6:14 AM – 7:08 AM
Golden hour, evening: 4:29 PM – 5:23 PM
Blue hour, morning: 6:04 AM – 6:14 AM
Blue hour, evening: 5:23 PM – 5:33 PM

Calculated for the city centre at sea level; accurate to about a minute. Golden hour is when the sun is between 4° below and 6° above the horizon; blue hour between 6° and 4° below. See the whole month or another date.

Hampton time compared with other cities

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City	Local time	Difference from Hampton
Los Angeles, California	4:00 AM	3 hours behind Hampton
Chicago, Illinois	6:00 AM	1 hour behind Hampton
Denver, Colorado	5:00 AM	2 hours behind Hampton
Phoenix, Arizona	5:00 AM	2 hours behind Hampton
Honolulu, Hawaii	2:00 AM	5 hours behind Hampton
Anchorage, Alaska	3:00 AM	4 hours behind Hampton
Toronto, Canada	7:00 AM	Same time as Hampton
Vancouver, Canada	5:00 AM	2 hours behind Hampton
Mexico City, Mexico	6:00 AM	1 hour behind Hampton
São Paulo, Brazil	9:00 AM	2 hours ahead of Hampton
Buenos Aires, Argentina	9:00 AM	2 hours ahead of Hampton
London, United Kingdom	12:00 PM	5 hours ahead of Hampton
Dublin, Ireland	12:00 PM	5 hours ahead of Hampton
Paris, France	1:00 PM	6 hours ahead of Hampton

Convert a specific date and time · Find a meeting time

Questions about time in Hampton

What time zone is Hampton in?

Hampton uses Eastern Standard Time (EST, UTC−5) as standard time and Eastern Daylight Time (EDT, UTC−4) during daylight saving time. Its IANA time-zone identifier is America/New_York, which is what phones and computers use to set the local time.

Does Hampton observe daylight saving time?

Yes. Sunday, March 14, 2027: clocks go forward 1 hour at 2:00 AM local time (UTC−5 → UTC−4). The previous change was on Sunday, November 1, 2026.

How far is Hampton from UTC?

Hampton is 5 hours behind UTC on standard time and 4 hours behind UTC during daylight saving time.

What time is sunrise and sunset in Hampton today?

The table above shows today’s sunrise, sunset and day length for the city centre. As an example, on Tuesday, November 3, 2026 the sun rose at 6:31 AM and set at 5:06 PM, giving 10 h 35 min of daylight.

Near Hampton

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