7 hours ahead of MST
GMT compared with MST, right now. Swap: GMT to MST ⇄
Hour comparison appears when this page finishes loading.
For Tuesday, November 3, 2026. Rows where both places are inside 9 AM–5 PM are highlighted.
| MST | GMT |
|---|---|
| 12:00 AM | 7:00 AM |
| 1:00 AM | 8:00 AM |
| 2:00 AM | 9:00 AM |
| 3:00 AM | 10:00 AM |
| 4:00 AM | 11:00 AM |
| 5:00 AM | 12:00 PM |
| 6:00 AM | 1:00 PM |
| 7:00 AM | 2:00 PM |
| 8:00 AM | 3:00 PM |
| 9:00 AM | 4:00 PM |
| 10:00 AM | 5:00 PM |
| 11:00 AM | 6:00 PM |
| 12:00 PM | 7:00 PM |
| 1:00 PM | 8:00 PM |
| 2:00 PM | 9:00 PM |
| 3:00 PM | 10:00 PM |
| 4:00 PM | 11:00 PM |
| 5:00 PM | 12:00 AM (next day) |
| 6:00 PM | 1:00 AM (next day) |
| 7:00 PM | 2:00 AM (next day) |
| 8:00 PM | 3:00 AM (next day) |
| 9:00 PM | 4:00 AM (next day) |
| 10:00 PM | 5:00 AM (next day) |
| 11:00 PM | 6:00 AM (next day) |
Mountain Time (MST/MDT). Denver, Salt Lake City, Albuquerque, Boise and Calgary. MST is UTC−7; in summer most of the region uses MDT, UTC−6. Most of Arizona stays on MST all year.
Sunday, March 14, 2027: clocks go forward 1 hour at 2:00 AM local time (UTC−7 → UTC−6).
Greenwich Mean Time (GMT). Equal to UTC for everyday use. The United Kingdom, Ireland, Portugal, Iceland and much of West Africa use GMT in winter or all year; the UK switches to BST (UTC+1) in summer.
No clock change is scheduled; the offset stays the same all year.
The current difference is shown at the top of this page. MST uses Mountain Standard Time (MST, UTC−7) as standard time and Mountain Daylight Time (MDT, UTC−6) during daylight saving time; GMT uses Coordinated Universal Time (UTC, UTC+0) all year. The difference can change if only one side observes daylight saving time or if their clocks change on different dates. Choose your meeting date in the converter to check the applicable offset.
On Tuesday, November 3, 2026, 9:00 AM in MST was 4:00 PM in GMT. The conversion table above shows today’s values.
MST: Sunday, March 14, 2027: clocks go forward 1 hour at 2:00 AM local time (UTC−7 → UTC−6). GMT does not change its clocks.
MST is the standard-time name and MDT the daylight-saving name for Mountain Time. People often say MST all year; this converter uses the time actually in effect on the date you choose.
Convert any date, time and city · Meeting planner for three or more places