7 hours behind GMT
MST compared with GMT, right now. Swap: MST to GMT ⇄
Hour comparison appears when this page finishes loading.
For Tuesday, November 3, 2026. Rows where both places are inside 9 AM–5 PM are highlighted.
| GMT | MST |
|---|---|
| 12:00 AM | 5:00 PM (previous day) |
| 1:00 AM | 6:00 PM (previous day) |
| 2:00 AM | 7:00 PM (previous day) |
| 3:00 AM | 8:00 PM (previous day) |
| 4:00 AM | 9:00 PM (previous day) |
| 5:00 AM | 10:00 PM (previous day) |
| 6:00 AM | 11:00 PM (previous day) |
| 7:00 AM | 12:00 AM |
| 8:00 AM | 1:00 AM |
| 9:00 AM | 2:00 AM |
| 10:00 AM | 3:00 AM |
| 11:00 AM | 4:00 AM |
| 12:00 PM | 5:00 AM |
| 1:00 PM | 6:00 AM |
| 2:00 PM | 7:00 AM |
| 3:00 PM | 8:00 AM |
| 4:00 PM | 9:00 AM |
| 5:00 PM | 10:00 AM |
| 6:00 PM | 11:00 AM |
| 7:00 PM | 12:00 PM |
| 8:00 PM | 1:00 PM |
| 9:00 PM | 2:00 PM |
| 10:00 PM | 3:00 PM |
| 11:00 PM | 4:00 PM |
Greenwich Mean Time (GMT). Equal to UTC for everyday use. The United Kingdom, Ireland, Portugal, Iceland and much of West Africa use GMT in winter or all year; the UK switches to BST (UTC+1) in summer.
No clock change is scheduled; the offset stays the same all year.
Mountain Time (MST/MDT). Denver, Salt Lake City, Albuquerque, Boise and Calgary. MST is UTC−7; in summer most of the region uses MDT, UTC−6. Most of Arizona stays on MST all year.
Sunday, March 14, 2027: clocks go forward 1 hour at 2:00 AM local time (UTC−7 → UTC−6).
The current difference is shown at the top of this page. GMT uses Coordinated Universal Time (UTC, UTC+0) all year; MST uses Mountain Standard Time (MST, UTC−7) as standard time and Mountain Daylight Time (MDT, UTC−6) during daylight saving time. The difference can change if only one side observes daylight saving time or if their clocks change on different dates. Choose your meeting date in the converter to check the applicable offset.
On Tuesday, November 3, 2026, 9:00 AM in GMT was 2:00 AM in MST. The conversion table above shows today’s values.
GMT does not change its clocks. MST: Sunday, March 14, 2027: clocks go forward 1 hour at 2:00 AM local time (UTC−7 → UTC−6).
GMT is a fixed offset and never changes.
Convert any date, time and city · Meeting planner for three or more places