Time in Utah, United States

Time in Provo, Utah now

5:00:00 AM

Tuesday, November 3, 2026

MST · UTC−7 Mountain Standard Time

Sunrise: 6:58 AM
Sunset: 5:21 PM
Day length: 10 h 24 min
Daylight saving: Changes Mar 14, 2027

Provo time zone

Time zone

Mountain Standard Time (MST), UTC−7. IANA zone America/Denver.

Clock changes

Sunday, March 14, 2027: clocks go forward 1 hour at 2:00 AM local time (UTC−7 → UTC−6).

Daylight saving dates worldwide

Location

Provo, Utah, United States. Coordinates 40.23° N, 111.66° W; population about 115,162.

Sunrise and sunset in Provo today

Dawn (civil): 6:30 AM
Sunrise: 6:58 AM
Solar noon: 12:10 PM
Sunset: 5:21 PM
Dusk (civil): 5:50 PM
Day length: 10 h 24 min
Night length: 13 h 36 min
Golden hour, morning: 6:40 AM – 7:37 AM
Golden hour, evening: 4:43 PM – 5:39 PM
Blue hour, morning: 6:30 AM – 6:40 AM
Blue hour, evening: 5:39 PM – 5:50 PM

Calculated for the city centre at sea level; accurate to about a minute. Golden hour is when the sun is between 4° below and 6° above the horizon; blue hour between 6° and 4° below. See the whole month or another date.

Provo time compared with other cities

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City	Local time	Difference from Provo
New York City, New York	7:00 AM	2 hours ahead of Provo
Los Angeles, California	4:00 AM	1 hour behind Provo
Chicago, Illinois	6:00 AM	1 hour ahead of Provo
Phoenix, Arizona	5:00 AM	Same time as Provo
Honolulu, Hawaii	2:00 AM	3 hours behind Provo
Anchorage, Alaska	3:00 AM	2 hours behind Provo
Toronto, Canada	7:00 AM	2 hours ahead of Provo
Vancouver, Canada	5:00 AM	Same time as Provo
Mexico City, Mexico	6:00 AM	1 hour ahead of Provo
São Paulo, Brazil	9:00 AM	4 hours ahead of Provo
Buenos Aires, Argentina	9:00 AM	4 hours ahead of Provo
London, United Kingdom	12:00 PM	7 hours ahead of Provo
Dublin, Ireland	12:00 PM	7 hours ahead of Provo
Paris, France	1:00 PM	8 hours ahead of Provo

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Questions about time in Provo

What time zone is Provo in?

Provo uses Mountain Standard Time (MST, UTC−7) as standard time and Mountain Daylight Time (MDT, UTC−6) during daylight saving time. Its IANA time-zone identifier is America/Denver, which is what phones and computers use to set the local time.

Does Provo observe daylight saving time?

Yes. Sunday, March 14, 2027: clocks go forward 1 hour at 2:00 AM local time (UTC−7 → UTC−6). The previous change was on Sunday, November 1, 2026.

How far is Provo from UTC?

Provo is 7 hours behind UTC on standard time and 6 hours behind UTC during daylight saving time.

What time is sunrise and sunset in Provo today?

The table above shows today’s sunrise, sunset and day length for the city centre. As an example, on Tuesday, November 3, 2026 the sun rose at 6:58 AM and set at 5:21 PM, giving 10 h 24 min of daylight.

Near Provo

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